Walnuts are a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Help manage blood pressure
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Mood & Mental Well-being**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are part read more of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Add walnuts to your daily routine. Use them in baking or a healthy dessert.
Boost your nutrition the natural way.